Weigh In record (no journal entry) for 09 October 2020
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50.7 kg
Lost so far: 16.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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518 kcal
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Fat: 21.41g | Prot: 40.59g | Carbs: 29.32g.
Breakfast: Жареное Яйцо, Империя Вкуса Ветчина с Индейкой 3%, Fazer Хлебец с Зёрнами и Семёнами Подовый. Snacks/Other: Bombbar Протеиновый Батончик Кокос. more...
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Losing 0.7 kg a Week
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Vasilek_Green's Weight History
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