Weigh In record (no journal entry) for 09 October 2020
|
80.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
544 kcal
|
Fat: 9.66g | Prot: 34.46g | Carbs: 84.73g.
Breakfast: Pisang, Apel (tanpa Kulit), Quaker Instant Oatmeal. Lunch: Putih Telur Matang, Buncis, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak, Jagung Rebus, Ayam (Kulit tidak Dimakan), Nasi Merah. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandaaa.'s Weight History
|