Weigh In record (no journal entry) for 09 October 2020
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2257 kcal
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Fat: 61.84g | Prot: 69.80g | Carbs: 235.34g.
Breakfast: Milbona Greek Style Yoghurt 10%, Banaan, AH Muesli Fruit & Noten. Lunch: Optimel Limoen Drink, Snack Day Whole Grain Tortilla Wraps, Freshona Chili Schotel. Dinner: AH Gegrilde Groenten, AH Nacho Chips Naturel, Aldi Kebab, Pinot Gris (Grigio). Snacks/Other: Markant Kindermix Snoepjes, Milbona Volle Melk, Nespresso Espresso. more...
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2160 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RustiJ01's Weight History
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