Weigh In record (no journal entry) for 14 November 2013
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83.9 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1479 kcal
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Fat: 55.28g | Prot: 112.67g | Carbs: 126.24g.
Breakfast: High Protein Banana Smoothie (20 oz), Cremora Non-Dairy Coffee Creamer, Granulated Sugar, Black Tea Bags, Water (Bottled). Lunch: Macaroni & Cheese, Gala Apples, Cremora Non-Dairy Coffee Creamer, Granulated Sugar, Black Tea Bags. Dinner: Roasted Broiled or Baked Chicken Leg, High Protein Banana Smoothie (20 oz), Water (Bottled). more...
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3375 kcal
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Exercise:
Housework - 6 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 6 hours, Desk Work - 7 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.2 kg a Week
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trouble101's Weight History
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