Weigh In record (no journal entry) for 09 October 2020
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56.7 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2734 kcal
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Fat: 100.17g | Prot: 167.87g | Carbs: 302.06g.
Breakfast: Hacendado Mix Frutos Rojos, Hacendado +Proteínas , Hacendado Atún Claro al Natural, DIA Queso Havarti Light, Lettuce, White Bread . Lunch: Pescanova Tronquitos de Surimi, Bonarea Queso Rallado Mozzarella, Carrefour Atún Claro al Natural, Egg. Dinner: Burrito Bowl, Hacendado Mochi Helado con Mango, Mercadona Surtido Sushi Salmón , Apple, Lettuce, Avocado, Hacendado Maíz Dulce. Snacks/Other: White Bread , White Grapes, Nocilla Crema de Cacao, Grefusa Snatts Lenteja Queso y Especias. more...
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2322 kcal
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Exercise:
Martial Arts - 30 minutes, Kickboxing - 34 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Standing - 4 hours and 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 41 minutes. more...
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Gaining 0.2 kg a Week
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andreeaca's Weight History
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