Weigh In record (no journal entry) for 09 October 2020
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76.7 kg
Lost so far: 7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1651 kcal
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Fat: 69.38g | Prot: 84.02g | Carbs: 168.17g.
Breakfast: Zucchero, Esselunga Pane dei Morti. Lunch: Valfrutta Polpa di Pera, Carne Macinata (90% Magra / 10% di Grassi), Conad Insalata Delicata, Pane Integrale, Olio Extra Vergine di Oliva, Zucchero. Dinner: Recla Meraner, Roberto Maxi Hamburger con Semi di Sesamo, Banana, Wudy Aia Würstel Pollo e Tacchino. Snacks/Other: Zucchero, Zucchero. more...
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2882 kcal
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Exercise:
Running - 10/kph - 34 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 31 minutes, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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daniele.elisei's Weight History
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