Weigh In record (no journal entry) for 09 October 2020
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77.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1806 kcal
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Fat: 126.75g | Prot: 38.13g | Carbs: 31.39g.
Breakfast: Borges Extra Virgin Oliiviöljy, Pohjolan Meijeri Kuohukerma, Vihreä Tee, Kananmuna, Arla Laktoositon Voi, Milbona Almond Drink, GoGreen Luomu Chia-Siemenet. Dinner: Taco Naudanlihalla, Juustolla, Salaatinlehdillä, Tomaatilla ja Salsalla. Snacks/Other: Karlens Perry Light Siideri, Sol&Mar White Tuna In Olive Oil, Kania Mayonnaise, Paprika (Keltainen), Milbona Gouda, Borges Extra Virgin Oliiviöljy. more...
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2072 kcal
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Exercise:
kävely - 32 minutes, Resting - 23 hours and 28 minutes. more...
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Losing 2.1 kg a Week
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