Weigh In record (no journal entry) for 09 October 2020
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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693 kcal
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Fat: 33.09g | Prot: 58.68g | Carbs: 151.03g.
Lunch: Pecel, Ikan Tongkol Goreng, Tahu Goreng, Tempe Goreng, Sayur Campuran. Dinner: Petis, Mangga, Nangka, Ikan Tongkol, Indomaret Kacang Koro. more...
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Losing 1.4 kg a Week
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MERRY INDRIANI's Weight History
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