Weigh In record (no journal entry) for 14 November 2013
|
83.9 kg
Lost so far: 15.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2013:
|
1270 kcal
|
Fat: 40.28g | Prot: 46.58g | Carbs: 182.90g.
Breakfast: Natural Creamy Peanut Butter, Bananas, Pure Almond Milk - Dark Chocolate, Body by Vi Nutritional Shake Mix. Lunch: Natural Creamy Peanut Butter, Bananas, Pure Almond Milk - Dark Chocolate, Body by Vi Nutritional Shake Mix. Dinner: Ramen Noodle Soup - Shrimp Flavor, Kroger Bottled Water. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...
|
|
2837 kcal
|
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kflowers86's Weight History
|