Weigh In record (no journal entry) for 09 October 2020
|
71.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1603 kcal
|
Fat: 83.91g | Prot: 60.91g | Carbs: 143.03g.
Breakfast: Clover Gouda Cheese, Albany Brown Bread, Tomatoes, Mushrooms . Lunch: Woolworths Chicken Caesar Wrap. Dinner: Fried Battered Fish, Eskort Smoked Russian . Snacks/Other: Krispy Kreme Original Glazed Doughnut, Sally Williams Honey Nougat in Milk Chocolate, Sally Williams Honey Nougat with Macadamia Nuts. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarnieLouw's Weight History
|