Weigh In record (no journal entry) for 09 October 2020
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88.6 kg
Lost so far: 1.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1734 kcal
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Fat: 61.69g | Prot: 108.07g | Carbs: 186.36g.
Breakfast: White Rice, Curd, House Salad, Rye Bread, Tomatoes, Cucumber (Peeled) , Boiled Egg. Lunch: Miso Soup, Vegetable Salad (Tossed Without Dressing) , Fajita Chicken. Dinner: White Rice, Zucchini Frittata. Snacks/Other: Hazelnuts Filberts, Sugar, Baking Powder or Buttermilk Biscuit (from Mix). more...
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2828 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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Osman Özbay's Weight History
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