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pagi ini
View Diet Calendar, 09 October 2020:
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2059 kcal
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Fat: 99.19g | Prot: 74.81g | Carbs: 224.65g.
Breakfast: Unibis Malkist Crackers, Gula Pasir, Kacang Hijau, Kacang Hijau, Kacang Hijau, Gula Pasir, Teh Tawar, Telur Rebus, Gula Pasir. Lunch: Kentang (Daging, dengan Garam, Direbus), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mie Telur (Ditambah, Masak), Gulai Ayam, Telur Rebus, Kacang Tanah, Nasi Putih, Rendang, Kacang Tanah, Sambal Goreng. Dinner: Ubi Dimasak. Snacks/Other: Bakwan, Kerupuk Makanan Ringan, Makaroni, Bakwan. more...
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1644 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 1 hour, Cooking - 5 minutes, Standing - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 22 minutes, Zumba - 15 minutes, Washing Dishes - 3 minutes. more...
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elseraakmalyarona's Weight History
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