Weigh In record (no journal entry) for 14 November 2013
|
56.9 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2013:
|
1353 kcal
|
Fat: 38.61g | Prot: 83.18g | Carbs: 170.27g.
Breakfast: Coffee with Milk, Bananas. Lunch: Dried Prune, Muller Greek Style Yogurt, Lettuce Salad with Assorted Vegetables, Chicken Breast, Discovery White Wraps, Lamb Roast. Dinner: Paxo Sage and Onion Stuffing, White Potatoes (Flesh and Skin), Roasted Grilled or Baked Chicken, Broccoli, Carrots, Bisto Gravy Granules. Snacks/Other: Chocolate Sponge Cake with Icing, Tesco Diet Cloudy Lemonade, Biscuit. more...
|
|
1762 kcal
|
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucyremy's Weight History
|