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dinner meal #6 egg gumbo super filling ez recipe #walkerswayweighttraining
View Diet Calendar, 08 October 2020:
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1970 kcal
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Fat: 53.05g | Prot: 267.96g | Carbs: 120.67g.
Breakfast: Great Value Boneless Skinless Chicken Breast, Frozen Blueberries, Earthbound Farm Organic Baby Spinach, Earthbound Farm Organic Baby Spinach, Great Value Boneless Skinless Chicken Breast. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Better Body Foods Organic Chia Seeds. Dinner: Glory Foods Kale Greens, Cream of Wheat Instant Original Cereal, Avocados, Egg White, Now Foods MCT Oil, Glory Foods Kale Greens, Garlic , Onions, Great Value Tilapia Skinless & Boneless Fillets, Avocados, White Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Chewing Gum, Bang Energy Drink, BPI Sports BCAA. more...
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458 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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swirlking's Weight History
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