Weigh In record (no journal entry) for 09 October 2020
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78 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1999 kcal
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Fat: 98.70g | Prot: 74.51g | Carbs: 202.17g.
Breakfast: Pisang, Jeruk, Kerupuk Makanan Ringan, Garuda Pilus, Telur, Mie Sedaap Kari Spesial. Lunch: Daging Sapi, Bimoli Minyak Goreng, Sambal Goreng Kentang, Tahu, Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur, Nasi Putih. more...
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Losing 1.1 kg a Week
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