mahdi.bznd's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

87.4 kg Lost so far: 6.9 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

1644 kcal

Fat: 75.36g | Prot: 36.92g | Carbs: 220.06g. Lunch: Pizza Margherita. Dinner: Spaghetti, Brioche, Omelette ou Oeuf Brouillé, Frites Faits Maison. Snacks/Other: Bimo Gaufrette. more...

1964 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Gaining 0.2 kg a Week

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mahdi.bznd's Journal, 09 Oct 20

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mahdi.bznd's Weight History