Weigh In record (no journal entry) for 09 October 2020
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74.3 kg
Lost so far: 18.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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641 kcal
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Fat: 20.36g | Prot: 29.20g | Carbs: 90.97g.
Breakfast: Bubur Ayam, Kerupuk Makanan Ringan. Dinner: Cabai Merah atau Rawit, Ikan Teri, Sayur Asem, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Jagung Rebus. Snacks/Other: Chicken Nugget, Yakult Yakult. more...
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Losing 3.5 kg a Week
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endah dwi setyawati's Weight History
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