Weigh In record (no journal entry) for 09 October 2020
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52 kg
Lost so far: 14.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1516 kcal
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Fat: 16.04g | Prot: 70.99g | Carbs: 136.81g.
Breakfast: Ёбатон Коллаген, Спирулина, Royal Forest Хлорелла, Уксус, Село Зеленое Молоко 0,5%. Lunch: Едим с Пользой Псиллиум, Село Зеленое Молоко 0,5%, SAN Протеин. Dinner: Веселый Молочник Сливочное Масло 72,5%, MVL Сухой Высокобелковый Омлет , Иван-Поле Сироп со Вкусом Молочный Шоколад. Snacks/Other: Krusovice Темное Пиво. more...
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1949 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Bathing - 22 minutes, Washing Dishes - 20 minutes, Showering - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 32 minutes, Sleeping - 8 hours, Resting - 10 hours and 56 minutes. more...
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Losing 0.9 kg a Week
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ksusha.ru33's Weight History
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