Weigh In record (no journal entry) for 08 October 2020
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137.5 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2449 kcal
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Fat: 151.96g | Prot: 120.44g | Carbs: 148.67g.
Breakfast: Jimmy Dean Turkey Sausage Links, Great Value Sharp Cheddar Cheese, Happy Farms Sharp Cheddar Cheese Slices, Red Onions, Egg, Baked Potato (Peel Eaten). Lunch: Marketside Broccoli Crunch Salad, KFC Macaroni & Cheese (Individual), Marketside Slow Cooked Beef Pot Roast. Dinner: Hidden Valley Buttermilk Ranch Dressing, Wish-Bone Italian Salad Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mixed Salad Greens, Kraft Mayo with Olive Oil, Corner Bakery Cafe Ham & Swiss Panini. Snacks/Other: Lindt 70% Cacao Extra Fine Squares, La Victoria Cilantro Salsa - Medium, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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Gaining 3.2 kg a Week
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cordialmugwump's Weight History
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