Weigh In record (no journal entry) for 16 December 2008
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81.2 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 December 2008:
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2057 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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