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TXSnowman
Journal
08 Oct 20
TXSnowman's Journal, 08 Oct 20
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Weigh In record (no journal entry) for 08 October 2020
148.9 kg
Lost so far:
0.8 kg
.
Still to go:
62.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2020:
709 kcal
Fat: 52.95g | Prot: 51.29g | Carbs: 1.57g.
Breakfast:
Coffee, Tosani Sugar Free Vanilla Syrup.
Dinner:
Great Value Deli Sliced Smoked Honey Ham, Great Value Sliced Sharp Cheddar Cheese, Fresh Pork Sausage, Beef Brisket (Lean and Fat Eaten).
more...
3778 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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TXSnowman's Weight History
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