Alias Min's Journal, 14 Nov 13

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Weigh In record (no journal entry) for 14 November 2013

116.5 kg Lost so far: 5.5 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2013:

1388 kcal

Fat: 29.50g | Prot: 91.95g | Carbs: 189.95g. Breakfast: Imee Imee Chicken Flavour Istant Noodles. Lunch: Imee Imee Beef Flavour Istant Noodles. Dinner: Pane Italiano, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Carote Cotte al Vapore, Petto di Pollo Crudo. Snacks/Other: Melinda Mousse Mela e Banana, Melinda Mousse Mela e Fragola. more...

3933 kcal

Exercise: Standing - 8 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Alias Min's Weight History

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Alias Min's Journal, 14 Nov 13

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Alias Min's Weight History