karmila79's Journal, 08 Oct 20

Khilaf Hu hu hu hari ini banyak ngemil malam masih ngemil ini 😭

View Diet Calendar, 08 October 2020:
1185 kcal Fat: 42.69g | Prot: 72.68g | Carbs: 126.18g.   Breakfast: Herbalife Nutritional Shake Mix. Lunch: Risoles. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Pizza dengan Daging dan Buah, Indomilk Susu UHT Coklat, Bakso Daging Sapi, Kopi Latte non Lemak. more...
1614 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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