Weigh In record (no journal entry) for 08 October 2020
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1513 kcal
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Fat: 48.64g | Prot: 79.34g | Carbs: 200.07g.
Breakfast: Nescafé Clásico, Huevo Revuelto, Café Moka, Torti Regias Tortillas Delgaditas. Lunch: Carne de Res, Carne de Pollo Magra (Asada), Verduras al Vapor, Jícama, Agua de Limón, Nopales. Dinner: Ensalada de Pollo, Torti Regias Tortillas Delgaditas, Agua de Limón. more...
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Losing 2.1 kg a Week
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israel.ipad's Weight History
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