Weigh In record (no journal entry) for 08 October 2020
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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623 kcal
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Fat: 22.85g | Prot: 23.14g | Carbs: 81.82g.
Breakfast: Bonne Maman Confiture Fraises, Kiwi, Café au Lait, Jus de Citron, Gerblé Son d'avoine, Jus d'Orange Fraîchement Pressé, Envia Yaourt Nature Maigre 0%. Lunch: Brocoli Cuit (à partir de Frais), Aubergines Cuites, Courgette, Ravioli Chinois, Picard Gyozas aux Crevettes. Snacks/Other: Abricots Secs, Carrefour Noix de Coco Râpée. more...
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Losing 1.4 kg a Week
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