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Зоя Зельден
Journal
05 Aug 19
Зоя Зельден's Journal, 05 Aug 19
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0. Ккал 1814. 47/34/19
79.8 kg
Lost so far:
4.5 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2019:
1566 kcal
Fat: 73.33g | Prot: 88.90g | Carbs: 153.48g.
Breakfast:
Черная Смородина, Белый Город Молоко 2,5%, Вкусный День Творог Обезжиренный 1,8%, Куриная Грудка.
Lunch:
Баклажаны Гриль, SPAR Картофель по-Деревенски.
Dinner:
SPAR Картофель по-Деревенски, Баклажаны Гриль.
more...
2614 kcal
Exercise:
Washing Dishes - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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Зоя Зельден's Weight History
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