Weigh In record (no journal entry) for 08 October 2020
|
73.4 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1006 kcal
|
Fat: 37.02g | Prot: 54.29g | Carbs: 115.71g.
Breakfast: Café, Bauducco Torrada Integral. Lunch: Azeite de Oliva Extra-Virgem, Vapza Carne Seca Desfiada, Purê de Mandioca, Alface de Folha Verde, Tomates. Dinner: Antarctica Guaraná Zero, Alface de Folha Verde, Bacalanor Peixe Polaca do Alasca, Arroz Branco (Cozido). Snacks/Other: Sadia Coxinha da Asa Empanada, Mamão Papaia. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sueli2020's Weight History
|