Weigh In record (no journal entry) for 08 October 2020
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65 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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656 kcal
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Fat: 16.66g | Prot: 32.22g | Carbs: 99.31g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Tempe Goreng Tepung, Bamboe Sambal Goreng Ati, Nasi Putih, Bakmi GM Sapo Tahu. Dinner: Pisang. more...
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Losing 0.5 kg a Week
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kenAgustin's Weight History
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