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ッPepp
Journal
14 Nov 13
ッPepp's Journal, 14 Nov 13
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Weigh In record (no journal entry) for 14 November 2013
90 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2013:
1801 kcal
Fat: 69.30g | Prot: 69.46g | Carbs: 231.97g.
Breakfast:
Dr Pepper Dr Pepper Ten (12 Oz), Сливочное Масло, Лаваш, Велком Колбаса Докторская.
Lunch:
Шаурма.
Dinner:
Эрмигурт Клубника-Банан Питьевой Йогурт.
more...
2381 kcal
Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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ッPepp's Weight History
View Complete History