|
Makan malam paksu. kalo istrinya IF. jadi udah tutup jam makan. Makanan diet suami selalu simple. karna dia bener-bener gamau wasting kalori di bumbu-bumbu. jadi lebih utamain real food. kita punya Prinsip diet yang berbeda antara suami dan istri. LOL :)))
View Diet Calendar, 18 September 2020:
|
784 kcal
|
Fat: 30.89g | Prot: 50.28g | Carbs: 78.88g.
Lunch: Kikkoman Garlic Teriyaki Sauce, Tahu, Telur, Jagung Manis Kuning, Wortel, Mentimun (dengan Kulit), Bayam, Kikkoman Gochujang. Dinner: Na's Seblak. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanadhyasta's Weight History
|