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makan kesukaan simpel dan bikin kenyang
View Diet Calendar, 08 October 2020:
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1375 kcal
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Fat: 80.44g | Prot: 70.34g | Carbs: 100.70g.
Breakfast: Kerupuk / Biskuit, Getuk, Pepaya, Susu Kedelai, Telur Rebus. Lunch: Sayap Ayam Panggang (Kulit Dimakan), Tumis Kangkung, Tempe Bacem. Dinner: Telur Orak-Arik, Oyong. Snacks/Other: Biskuit (dengan Isi Selai Kacang), Cappuccino, Telur Rebus. more...
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1741 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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sarahizkia's Weight History
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