Weigh In record (no journal entry) for 08 October 2020
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80.1 kg
Lost so far: 23.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1297 kcal
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Fat: 61.37g | Prot: 137.78g | Carbs: 46.73g.
Breakfast: Yorgus Iogurte Desnatado com Mel , Queijo Gouda ou Edam, Peito de Frango, Crepioca, Morangos, Estrela do Oriente Castanha do Pará. Lunch: Herbalife Shake de Chocolate Cremoso. Dinner: Aurora Lombo Cozido Defumado, Peito de Frango, Crepioca. more...
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Losing 0.4 kg a Week
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marcos figuera's Weight History
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