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post wo snack
View Diet Calendar, 08 October 2020:
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999 kcal
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Fat: 23.17g | Prot: 64.49g | Carbs: 152.01g.
Breakfast: Tahu Putih, Boiled Egg, Pisang Rebus Kukus, Cimory Low Fat Milk. Lunch: Dried Chia Seeds , Nutty Nuts Nutty Nuts Creamy Healthy & Vegan Peanut Butter, Pisang Rebus Kukus, Tahu Putih, Muscle First Pro Isolate. Dinner: Pear, kolak labu kuning new recipe. Snacks/Other: Biokul Yogurt Strawberry Flavor, nutrijel coklat. more...
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1850 kcal
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Exercise:
full body workout - 1 hour, jump rope - 21 minutes, Breastfeeding - 6 hours, Resting - 5 hours and 39 minutes, Sleeping - 11 hours. more...
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