Weigh In record (no journal entry) for 06 December 2010
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79.4 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2010:
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1807 kcal
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Fat: 76.55g | Prot: 56.23g | Carbs: 205.69g.
Breakfast: Espresso Coffee. Dinner: Sara Lee Sweet Potato Pie Slice, Lemon Cream Pie, Whole Berry Cranberry Sauce, Mashed Potatoes (Whole Milk and Butter Added), Bread Stuffing, Rotisserie Chicken, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2100 kcal
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Exercise:
Exercise machine (slow) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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