Weigh In record (no journal entry) for 08 October 2020
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45.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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648 kcal
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Fat: 15.42g | Prot: 41.82g | Carbs: 87.00g.
Breakfast: Dried Apricot, Boiled Egg, meiji skimmed milk 明治無脂肪牛乳/脫脂牛奶, Weetabix Weetabix Banana Flavour. Lunch: Cherry Tomatoes, Cos or Romaine Lettuce , Cooked Green String Beans, Tempeh (Cooked) , Baked or Broiled Salmon, Cooked Pumpkin, Sweet Potato . more...
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steady weight
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christypig's Weight History
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