Weigh In record (no journal entry) for 08 October 2020
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68.6 kg
Lost so far: 27.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1191 kcal
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Fat: 50.02g | Prot: 69.14g | Carbs: 115.97g.
Breakfast: Хлеб, Жареное Яйцо, Новый День Молоко 6%, Hochland Творожный Сыр Сливочный. Dinner: Спагетти, Куриная Грудка Отварная. Snacks/Other: Банан, Яблоко Зеленое, Рахат Шоколад 45%Какао. more...
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Gaining 0.5 kg a Week
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helena.elena's Weight History
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