Weigh In record (no journal entry) for 08 October 2020
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82.5 kg
Lost so far: 10 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1389 kcal
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Fat: 42.77g | Prot: 134.32g | Carbs: 115.96g.
Breakfast: Nutella Elefanteweg, Jumbo Rijstdrink, Quaker Oats Express Protein Naturel, 100% Maple Syrup. Lunch: Cooked Dry White Beans, Chicken Breast (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Grand Gérard Tonijn in Water, Jumbo Havermoutmeel. Snacks/Other: Kiwi Fruit, Danone Hüttenkäse, Bio+ Maiswafel. more...
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Gaining 0.3 kg a Week
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Penelope1980's Weight History
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