Weigh In record (no journal entry) for 06 December 2010
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107.3 kg
Lost so far: 6.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2010:
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1425 kcal
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Fat: 71.26g | Prot: 97.18g | Carbs: 94.33g.
Breakfast: Butter, Cheddar Cheese, Sour Dough Bread, egg, Bacon. Lunch: Lettuce Salad with Assorted Vegetables, Borracho Beans, Spanish Rice, Chicken Enchilada. Dinner: zucchini, green salad, spicy italian dressing kraft, bleu cheese crumbles, filet mignon. more...
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2882 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Jimbo78255's Weight History
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