Weigh In record (no journal entry) for 08 October 2020
|
106.3 kg
Lost so far: 3.5 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1137 kcal
|
Fat: 33.48g | Prot: 79.97g | Carbs: 124.43g.
Breakfast: Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. Lunch: Milfina Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%, Ja! Schoko-Müsli. Dinner: Lidl Pommes Frites, Iglo Schlemmer-Filet Edelpilze. Snacks/Other: Honig, Aldi Süssli, Emmi Caffè Latte Light , Kaffee mit Milch. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dick.jenni's Weight History
|