Weigh In record (no journal entry) for 08 October 2020
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48.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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486 kcal
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Fat: 22.39g | Prot: 15.93g | Carbs: 64.99g.
Lunch: 白麵包, 牛油果, 無花果. Dinner: 點點綠 奇亞籽, 維記牛奶 鮮牛奶, 蕃薯. more...
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Losing 1.4 kg a Week
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Kaman860104's Weight History
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