Weigh In record (no journal entry) for 08 October 2020
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78.8 kg
Lost so far: 11.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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925 kcal
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Fat: 30.87g | Prot: 72.36g | Carbs: 94.46g.
Breakfast: Jagung Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Lunch: Tempe Orek, Telur Dadar, Rempeyek, Rendang, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Pepaya. Snacks/Other: Kue Sus. more...
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Losing 4.2 kg a Week
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lutfizulf's Weight History
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