Weigh In record (no journal entry) for 08 October 2020
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54 kg
Lost so far: 3.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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924 kcal
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Fat: 23.82g | Prot: 33.89g | Carbs: 146.45g.
Breakfast: Mayones, ABC Saus Sambal, Telur Rebus, Ubi Ungu Rebus. Lunch: Sambal Goreng, Selada Daun Hijau, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Apel Pink Lady. Snacks/Other: Pisang Goreng. more...
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Losing 2.8 kg a Week
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INDAHWULANDARI1705's Weight History
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