Weigh In record (no journal entry) for 07 October 2020
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69.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1383 kcal
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Fat: 61.47g | Prot: 69.93g | Carbs: 132.28g.
Lunch: Batatas Fritas, Batata Inglesa Cozida, Estrogonofe de Frango. Dinner: Nescau Nescau com Leite, Président Queijo Mussarela, Perdigão Peito de Peru Defumado, Bauducco Torrada Salgada, Elma Chips Doritos Queijo Nacho (20g). more...
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Losing 0.0 kg a Week
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