Weigh In record (no journal entry) for 07 October 2020
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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972 kcal
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Fat: 45.36g | Prot: 38.66g | Carbs: 102.15g.
Breakfast: Лидский Квас, Lay's Чипсы, Завод Алешина Баранка "Чайная" с Маком. Lunch: Избенка Козье Молоко, Lindt Молочный Шоколад с Апельсином, Майонез, Салат Овощной, Жареные или Запеченные Куриные Бедра. more...
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Losing 2.1 kg a Week
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tihonya-90's Weight History
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