Weigh In record (no journal entry) for 07 October 2020
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62.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1342 kcal
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Fat: 80.29g | Prot: 100.98g | Carbs: 59.56g.
Lunch: Rúcula, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Imbiara Suco de Maracujá. Dinner: Regina Queijo Coalho Espeto, Imbiara Suco de Maracujá, Sadia Presunto de Parma, Nestlé Creme de Leite, Hellmann's Maionese, Carne do Peito de Frango (Assado, Cozido), Boa Nata Queijo Minas Padrão, Queijo Provolone, Queijo Parmesão (Ralado), Bimbo Rap10 Fit. Snacks/Other: Yakult Yakult, Essential Nutrition Xilitol, Nestlé Creme de Leite, Sococo Coco Ralado, Sococo Coco Ralado, Nestlé Creme de Leite, Essential Nutrition Xilitol. more...
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Losing 2.1 kg a Week
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Juka Goulart's Weight History
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