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KammyBear
Journal
13 Nov 13
KammyBear's Journal, 13 Nov 13
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Weigh In record (no journal entry) for 13 November 2013
60.4 kg
Lost so far:
9.0 kg
.
Still to go:
0.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2013:
1018 kcal
Fat: 39.19g | Prot: 44.04g | Carbs: 58.21g.
Breakfast:
Coffee (Brewed From Grounds) , Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread.
Dinner:
White Table Wine, Tilapia (Fish), Extra Virgin Olive Oil, Broccoli.
more...
1724 kcal
Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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KammyBear's Weight History
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