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View Diet Calendar, 07 October 2020:
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1336 kcal
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Fat: 34.34g | Prot: 37.61g | Carbs: 230.34g.
Breakfast: Cukier, Kawa. Lunch: Jabłko, Delikate Serek Smietankowy, Pomidory, Chleb Wieloziarnisty. Dinner: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Sos Koperkowy, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Cenos Ryż Parboiled. Snacks/Other: Lays Chipsy Oven Baked . more...
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2259 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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dawewaaa's Weight History
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