Weigh In record (no journal entry) for 07 October 2020
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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625 kcal
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Fat: 39.40g | Prot: 39.72g | Carbs: 26.74g.
Breakfast: Kokita Sambal Bangkok, MEG Keju Slice, Telur Orak-Arik, Kanzler Singles Mini. Lunch: Kecambah, Kokita Sambal Terasi, Telur Rebus Lunak. Snacks/Other: MEG Keju Slice, Buah Pir. more...
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Losing 3.5 kg a Week
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anisavio2807's Weight History
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