Weigh In record (no journal entry) for 07 October 2020
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103.1 kg
Lost so far: 6.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2043 kcal
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Fat: 90.47g | Prot: 96.69g | Carbs: 213.92g.
Breakfast: Nescafé Clásico, Torti Regias Tortilla de Maíz, Frijoles Refritos, Agua de Limón, Machaca con Huevo. Lunch: Burger King Papas Fritas (Medianas), Carl's Jr. Western Bacon Cheeseburger, Coca-Cola Coca-Cola Light (Lata). Dinner: Ensalada de Pollo, Torti Regias Tortillas Delgaditas. more...
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Losing 0.7 kg a Week
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israel.ipad's Weight History
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