KJ_Robinett's Journal, 07 Oct 20

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Water first 20oz; veggie bonus 2 celery stalks; Protein - 3/4c plain 2% Greek Yogurt; FFC- 1/2c steel-cut oats. Accessories- 2T PB powder, 1t Truvia, dash pumpkin pie spice.

View Diet Calendar, 07 October 2020:

487 kcal

Exercise: Apple Health - 24 hours. more...

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KJ_Robinett's Journal, 07 Oct 20

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KJ_Robinett's Weight History